Develop Strength and Energy
Enhance Bone joints and mobility
Increase blood circulation
Improve positive thinking
Removes back and neck pains
Activate glandular secretions,
Increase stamina and Endurance
Improves digestion System Function
Activate immunization system
Increase Lungs Capacity
Maintain Cholesterol and Blood sugar level
Reduce Obesity,
Boots vitality ,
Increase Longevity of Life.
Muscle tone up
Self improvement can visibly seen by your friends and Relatives
Learn good health habit- Handle on stress management successfully,
Eliminate stress from your life.
Monday, November 9, 2009
BENIFITS OF YOGA
Saturday, November 7, 2009
WHY YOGA ?
Yoga is an essential part of life on earth to cure oneself from physical and mental ailments to keep a disease free from body and mind. The human beings on earth having capacity to adjust themselves from time to time to the prevailing environment. Like atmospheric pressure,temperature, different gases in the atmosphere.
Yoga improves our metabolism system. The metabolism is most important to keep your body healthy. Yoga fine tunes the metabolism system in our body. Yoga removes all disorders in human body. Yoga, particularly Kapalbathi Pranayama activate all your internal organs. It activate internal organs like heart, lungs, liver, gallbladder, kidney,small intestine, big intestine,stomach,Pancreas, spleen, for ladies it activates ovaries and uterus. For gents, it activate prostrate gland enlargement. The Onulom Vilom Pranayama is activate all Nadis in human body. There are 72000 of Nadies available in human body. The anulom Vilom activate all 72 thousands of nadies in human body.
Yoga particularly, Asanas activate external organs, skeleton system, nerves system , blood regulatory system and improves flexibility of body. Improves hormones secretions.
Each every activities of yoga is its own benefits.
Through yoga one can unify and purify the Body Mind and Soul.
Yoga improves our metabolism system. The metabolism is most important to keep your body healthy. Yoga fine tunes the metabolism system in our body. Yoga removes all disorders in human body. Yoga, particularly Kapalbathi Pranayama activate all your internal organs. It activate internal organs like heart, lungs, liver, gallbladder, kidney,small intestine, big intestine,stomach,Pancreas, spleen, for ladies it activates ovaries and uterus. For gents, it activate prostrate gland enlargement. The Onulom Vilom Pranayama is activate all Nadis in human body. There are 72000 of Nadies available in human body. The anulom Vilom activate all 72 thousands of nadies in human body.
Yoga particularly, Asanas activate external organs, skeleton system, nerves system , blood regulatory system and improves flexibility of body. Improves hormones secretions.
Each every activities of yoga is its own benefits.
Through yoga one can unify and purify the Body Mind and Soul.
TYPES OF YOGA
TYPES OF YOGA :
- BHAKTI YOGA
- KARMA YOGA
- RAJA YOGA
- HATHA YOGA
BHAKTI YOGA:
This simple and Very common among the people this method of yoga is very easy to follow as it does not require any technical and complicated process nor any special intelligence. It creates a feeling of security in man. He develops strong faith on superior natural power, ie., God, which is all powerful and merciful and will come to his rescue in time of need, protecting him from harm.
KARMA YOGA :
Karma is a Sanskrit word meaning action. Karma yogi do his duty without reservation and without expecting any return for his acts. A karma yogi utilizes his energy in doing good deeds.He does not run after pleasure.
GYAN YOGA /RAJA YOGA:
It is a difficult process and can be achieved by persistent practice of mental disciple. According to Patanjali yoga to be made of eight parts in his Yoga sutra . He says five of the method eternal and three internal.One should avoid indulging in speaking lies,stealing,amassing wealth beyond one's requirement and cultivate the habit of keeping the body and mind clean and remain contented with his position. This yoga also called DHYANA YOGA or ASHTANGA YOGA
EIGHT PARTS OF ASHTANGA YOGA
- YAMA
- NIYAMA
- ASANAS
- PRANAYAMA
- PRATYAHARA
- DHARNA
- DHYAN
- SAMADHI.
- YAMA means control and discipline,
- NIYAMA means methods and principles,
- ASANAS relate to make physical postures,
- PRANAYAMA is kriyas with air,
- PRATYAHAR is avoiding undesirable
- DHARANA is concentration,
- DHYANA is meditation and
- SAMATHI is contemplation.
The most ancient art to keep fit physically and mentally. It is system of psycho physical exercises. This Hatha Yoga is comprises of three parts. Which are Asana, Pranayama, and meditation. Asana are carried out to make spine chord flexible and strengthen the nervous system and blood regulatory system.. They not only give strength to mind, it brighten the hidden powers of the spirit. stimulate the will power and ultimately raise a person to the state of self realisation.
Hatha Yoga is combination of Surya and Chandra functions. Surya is prana the life force. It carries out the function of blood circulation and respiration.The Chandra performs the function of removing impurities from the body.
WHAT IS YOGA?
Yoga is the most ancient system of unification of the body, the mind and soul. It is otherwise know as scientific approach to keep the body and mind free from all disorders. It was practiced 1000 of years ago in our country and is being carried out even today. Our ancestors practiced with remarkable success to maintain good physics and to keep mind tranquil.
Yoga has been integral part of our vedantific philosophy, vedas, upanishads and Ramayana. Talk about it. Lord krishna also explained to Arjuna the secret of yoga in the Gita.
The science of Yoga was inherited from one generation to another. Among the earliest sages who contributed in laying the foundation of yoga system was Kapil who lived in 700 BC. He developed samkhya philosophy. He was of the opinion that the answer to human problem lay in acquiring 'Samayak Gyan' - Proper knowledge.
It was left to Sage Patanjali to show a method for obtaining the goal laid down by Kapil. While Kapil laid stress on acquiring 'gyan', the patanjali system deals with both the body,mind and soul.
Yoga is a psychophysical system of exercises based upon the knowledge of the relation between the body and the mind. It is in fact a key to reveal the mysteries of universal consciousness. It shows the way how people can conquer suffering, disease and death. It teaches how to stretch life span and enjoy a better living. We can also realize the self through ASANAS (body postures), PRANAYAMA( rhythmic breathing,) and MEDITATION (concentration)
Yoga is not merely a science dealing with various body postures, it is, apart being a source of sound health, gives eternal peace of mind. A regular practice not only adds years to life but leads to a meaningful life.
The medical science, which has developed in leaps and bounds has also reached the conclusion that, without taking into account the mind, it is not possible to cure the body. Thus yoga unites body, mind and soul.
Yoga has been integral part of our vedantific philosophy, vedas, upanishads and Ramayana. Talk about it. Lord krishna also explained to Arjuna the secret of yoga in the Gita.
The science of Yoga was inherited from one generation to another. Among the earliest sages who contributed in laying the foundation of yoga system was Kapil who lived in 700 BC. He developed samkhya philosophy. He was of the opinion that the answer to human problem lay in acquiring 'Samayak Gyan' - Proper knowledge.
It was left to Sage Patanjali to show a method for obtaining the goal laid down by Kapil. While Kapil laid stress on acquiring 'gyan', the patanjali system deals with both the body,mind and soul.
Yoga is a psychophysical system of exercises based upon the knowledge of the relation between the body and the mind. It is in fact a key to reveal the mysteries of universal consciousness. It shows the way how people can conquer suffering, disease and death. It teaches how to stretch life span and enjoy a better living. We can also realize the self through ASANAS (body postures), PRANAYAMA( rhythmic breathing,) and MEDITATION (concentration)
Yoga is not merely a science dealing with various body postures, it is, apart being a source of sound health, gives eternal peace of mind. A regular practice not only adds years to life but leads to a meaningful life.
The medical science, which has developed in leaps and bounds has also reached the conclusion that, without taking into account the mind, it is not possible to cure the body. Thus yoga unites body, mind and soul.
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