Meditation (Dhyana)
Sleep is an un-conscious Meditation. Meditation is conscious sleep. In sleep we get limited energy. In Meditation we will get abundant energy. This energy is enhancing the power of body, mind, and intellects. Meditation is open the doors of our sixth sense and beyond. With this boosted energy through meditation we will get relax, healthy and happy. It also helps to greater heights in the physical realm.
Meditation is nothing but journey of our consciousness towards self realization. Meditation is consciously travels to body, body to mind, mind to intellect, intellect to self and beyond. To do Meditation, first we must stop all the functions of our body and mind. That is body movement, seeing, speaking and thinking.
Now Let us know how to do meditation.
For Meditation, first thing is the posture. You may sit in any posture. Posture must be very comfortable and stable. We can meditate either on floor or on a chair. We can meditate any place, where ever you feel comfortable. Sit comfortably, cross your legs and your fingers. Now close your eyes. Stop inner and outer charter. Don’t chat any mantra. Just relax, totally relax, just relax.
When we cross our legs and hand fingers, the Energy circuit will forms and gives more stability. The Eyes are the doors of the mind. So, eye should be closed. Mantra chanting or any other chanting of inner or outer or any other activities of mind should be stopped. When, the body relaxes the conscious travel to next zone. That is body, mind and intellect.
The mind is the bundles of thoughts. There are numerous thoughts are always coming into the surface of the mind. Where there are thoughts in the mind. We may get many questions it may be known or unknown to us. To transcend the mind and intellect. One should observe the breath. Observation is the nature of self. So, one should just witness the breath. Don’t do conscious breathing. Don’t inhale or exhale consciously. Let inhalation and exhalation happens its own. Just observe normal breath. This is the main key for meditation. This is the way for meditation.
Don’t go behind thoughts; don’t think queries, questions, or thoughts. Come back to breath. Observe normal breathing. Be with your breath. Then the density of the thoughts reduces, thinner and shorter. Finally breath becomes smallest. It settles like a flash in between two eye brows. In this state one will have no breath and no thoughts. He will be totally thoughtless. This state is called nirmal isthithy. Or no- thought state.
This is called meditative state. In this state, we will be under the shower of cosmic energy. The more meditation one does the more will be cosmic energy one receives. This cosmic energy flows through energy body is also called ethnic body.
BENEFITS OF MEDITATION
1. Gives high level of relaxation
2. Lowers respiratory rate
3. Reduces oxygen consumption
4. Improves heart function
5. Reduces hypertension (B.P)
6. Reduce muscle tensions
7. Removes headache
8. Improves self confidence
9. Strengthens immune system
10. Enhances energy, strength, vigor
11. Protect from all types of allergies & arthritis
12. Gives relaxation to nervous system
13. Reduce energy waste,
14. Strengthens the brain power
15. Improves intelligence
16. Decreases the aging process.
17. Cures infertility for young people
18. Improves hormones secretions
19. Gives abundant energy
20. Sharpens the eyes
Meditation (Dhyana) is the study of deep concentration,calm and tranquility of the mind. As the Meditation grows , the mind goes on becoming more and more pure. When Meditation practice regularly leads to unconscious to subconscious state from subconscious to conscious state and from conscious to super conscious state. Awakening of sixth sense and beyond.
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