SURYANAMASKAR

The worship of the sun is the worship of God. It removes weakness caused by worries and diseases.Suryanamaskar is itself a complete exercise and can be practised by all. It has got several benifits. It activate glands of the endocrinal system and improves pancreas,adrenal,Thyroid,Pituitary and a few other glands function normally.Suryanamaskar removes several disorders of stomatch,Spine,lungs and chest.Suryanamaskaram having 12 steps (Combination of 12 Asamnas). Each steps having its own benifits.