FUNDAMENTLS and RULES OF PRANAYAMA

FUNDAMENTALS OF PRANAYAMA:

• One must  have faith in Yoga.
• One should practice paranayama systematically and correctly.
• Positive thinking in mind. (What all benefit  you require, you must keep in mind and do it.)
• Concentration is require while doing pranayam.

RULES OF PRANAYAMA:

• Take one to four tumblers of water to avoid dehydration.
• Select a clean, peaceful and open area.
• Select flat and comfortable surface to sit firmly.
• Use mat or bed spread  (non conductor)to avoid earth magnetic power.
•  Sit any one Asana of the following (according to your convenient)

a.      Padmasana

b.      Sidhasana

c.      Vajrasana

d.      Sughasana.

• Keep your spine straight, head straight, Mudra  facing the sky to regulate blood flow.
• Close your eyes  to avoid distractions.
• Breathe only through Nostrils to enable to filter the air.
• Practice only by empty stomach.
•  Pranayama does not mean just inhalation, exhalation and holding breathe.
• Pranayama controls and stimulate breathing process and maintain equilibrium and concentration of mind.
•  Better to chant the Om mantra several times before stating Pranayaman.

Note:   Avoid Pranayama , when you are suffering from fever or illness  and pregnant ladies.