Sit in either sidhasana or Padmasana. Always keep your spinal straight, head straight, mudhara facing the sky. Keep your mind cool and calm. No thinking in mind, entire concentration on breathing. Deep inhalation and Deep exhalation. Deep Breath in and breath out. Inhalation slowly and steadily with minimum 5 seconds. The same way exhalation slowly and steadily at least 5 seconds.
The Bhastika pranayam is very important pranayama, it activate entire respiratory system in our body. It improves the function of lungs. Our lungs having 72 millions of cells, we are using only one third of it in normal breathing. Through bhastrika Pranayama, we can activate all our lung cells and improve the Oxygen intake capacity. The Oxygen is most important for all living beings. With out oxygen, there is no life. The Bhastika pranayama is not only improves the in take of Oxygen but also gives you energy for your body. Bhastika pranayama nothing but energizing exercise.
Benefits: The Bhastika pranayam cures and controls number of disorders like: It cures High per tension (High B.P), It removes nose blockage, running nose, cold, cough, allergic bronchitis, asthma, migraine head ache, palpitation, sinus and Parkinson diseases. Not only that your providing Oxygen each and every part and cells of the body. So, it removes skin rashes, skin diseases and also bright your skin.
It can be practiced either in the morning before Sun rise or before sun set in the evening. One can practice every day minimum 5 mts to 10 minutes.
The Bhastika pranayam is very important pranayama, it activate entire respiratory system in our body. It improves the function of lungs. Our lungs having 72 millions of cells, we are using only one third of it in normal breathing. Through bhastrika Pranayama, we can activate all our lung cells and improve the Oxygen intake capacity. The Oxygen is most important for all living beings. With out oxygen, there is no life. The Bhastika pranayama is not only improves the in take of Oxygen but also gives you energy for your body. Bhastika pranayama nothing but energizing exercise.
Benefits: The Bhastika pranayam cures and controls number of disorders like: It cures High per tension (High B.P), It removes nose blockage, running nose, cold, cough, allergic bronchitis, asthma, migraine head ache, palpitation, sinus and Parkinson diseases. Not only that your providing Oxygen each and every part and cells of the body. So, it removes skin rashes, skin diseases and also bright your skin.
It can be practiced either in the morning before Sun rise or before sun set in the evening. One can practice every day minimum 5 mts to 10 minutes.
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