Sidhasana is easy to practice. Siddhasana means the perfect Pose in Sanskrit. This is the popular posture for meditation.
Technique for Siddhasana
1. Sit down with the both legs stretched in front.
2. Place the left heel at the perineum ( Space between the anus and the scrotum)
3. Place the right heel against the public bones just above the genitals.
4. The sole of the left foot should be closely in touch with the right thigh. The right sole should spread along the left thigh.
5. Keep the elbows slightly bend and place the wrist of the both hands with respective knees and Palms facing the sky.
Benefits:
- Improve blood circulatory system.
- Awakens Kundalini Shakthi.
- Cures indigestion .
- Improves concentration.
- Purifies all the Nadis.
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