Vajra means thunderbolt. Vajrasana makes body strong.
Technique:
Fold your both legs Kneel down and keep your spinal cord straight, head stright and hands on the knees.The whole body weight is supported by knees and ankles. Keep your knees closely.
Benefits:
Technique:
Fold your both legs Kneel down and keep your spinal cord straight, head stright and hands on the knees.The whole body weight is supported by knees and ankles. Keep your knees closely.
Benefits:
- cures peptic ulcer and acidity
- Rheumatism is cured and prevented'
- Strengthens pelvic muscles.
- Best posture for meditation.
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