BENIFITS OF YOGA

1. 
   
   Develop Strength and Energy
2. 
   
   Enhance Bone joints and mobility
3. 
   
   Increase blood circulation
4. 
   
   Improve positive thinking
5. 
   
   Removes back and neck pains
6. 
   
   Activate glandular secretions,
7. 
   
   Increase stamina and Endurance
8. 
   
   Improves digestion System Function
9. 
   
   Activate immunization system
10. 
    
    Increase Lungs Capacity
11. 
    
    Maintain Cholesterol and Blood sugar level
12. 
    
    Reduce Obesity,
13. 
    
    Boots vitality ,
14. 
    
    Increase Longevity of Life.
15. 
    
    Muscle tone up
16. 
    
    Self improvement can visibly seen by your friends and Relatives
17. 
    
    Learn good health habit 
18. Handle on stress management successfully,
19. 
    
    Eliminate stress from your life.